Personalized for your body
Built for your life
Focused on your goals
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For Individuals Ready to Invest in Themselves
Whether you're getting back on track or taking a healthy life to the next level, The Wellness Advisory gives you expert guidance and real accountability.
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Exercise
Personalized training plans that build strength, endurance, and confidence.
Nutrition
Practical, realistic guidance on eating well for your goals.
Lifestyle
Better sleep, less stress, and a steadier mood, so you feel balanced and energized every day.
Movement
Daily movement and mobility to keep your body feeling strong and capable.
HOW IT WORKS
A Simple, Supportive Process
Initial Consultation
We talk through your goals, history, and lifestyle.
Custom Planning
You receive a personalized plan across all four wellness areas.
Ongoing Coaching
We meet consistently to keep you motivated, track your progress, fine-tune your plan, and celebrate your progress.
Additional Support
GLP-1 Guidance
Support and education around GLP-1 medications (if appropriate).
Whole-Family Wellness Plan
Guidance for healthy habits that support you and your family.
COACHING PACKAGES
Flexible Options for Your Wellness Journey
FOUNDATION
1-hour call per week
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Weekly check-in call + ongoing support between sessions
$800 / month
IMMERSION
Two 1-hour calls per week
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Twice-weekly calls, closest to full coaching intensity
$1,600 / month
CUSTOM PLAN
Any amount / month
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Billed at $200/hour for the exact hours you want — below 4 or above 8
